Taco Pizza

Ingredients

• 1 white onion, chopped
• 1 lb. extra lean ground beef
• chili powder
• garlic powder
• cumin
• cayenne pepper
• paprika
• salt and pepper
• 1/2 c. tomato salsa
• 1/3 c. low fat refried beans
• 1 pizza crust
• 2 tomatoes, diced
• 1 1/2 c. shredded lettuce
• 1 c. low fat Cheddar cheese
• 2 c. langostinos or other shellfish, cooked
• 1/2 c. butter
• 1/2 c. milk
• 1/2 c. half and half or light cream
• 1 column Ritz crackers, loosely crushed
• 1 can (14 1/2 oz.) diced peeled tomatoes
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1 Tbsp. basil, chopped or dried
• 1 Tbsp. or to taste Worcestershire sauce
• 4 vegetable bouillon cubes dissolved in 4 c. boiling water
• 1 can (16 oz.) kidney beans, drained and rinsed
• 1 c. medium macaroni shells or other similar pasta
• 4 oz. packaged dried cut ziti (1 1/3 c.) or elbow macaroni (1 c.)
• 1 lb. ground raw turkey, lamb or beef
• 1 medium onion, chopped (1/2 c.)
• 2 cloves garlic, minced
• 1 (8 oz.) can tomato sauce
• 1/4 c. dry red wine or beef broth
• 2 Tbsp. snipped parsley
• 1/2 tsp. dried oregano, crushed
• 1/4 tsp. salt
• 1/4 tsp. ground cinnamon
• 1/2 c. grated Parmesan cheese
• 3 Tbsp. margarine or butter
• 3 Tbsp. all-purpose flour
• 1/4 tsp. pepper
• 1 1/2 c. milk
• 1 egg, beaten
• 1/4 c. Parmesan cheese
• ground cinnamon (optional)