Tomato Basil Tilapia

Name: Tomato Basil Tilapia
Ingredients: 1 tablespoon olive oil; 10 ounces spinach (one defrosted box); 16 ounces ricotta cheese; 2 tablespoons Worcestershire sauce; 1 lb tilapia fillet (about 4-5 fillets); 1 tablespoon lemon juice; 1 teaspoon salt (or to taste); 2 plum tomatoes, diced; 5 fresh basil leaves, chopped; 2 scallions, sliced; 1 tablespoon Old Bay Seasoning; 1 teaspoon dill; 4 tablespoons butter (I use smart balance); 1 tablespoon balsamic vinegar; 2 teaspoons pepper (or to taste); 1/4 cup parmesan cheese, grated

16 ingredients

6 steps

Ingredients

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

Directions

1

Grease the bottom of a casserole dish with oil.
2

In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
3

Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
4

Sprinkle the fish with lemon juice and salt.
5

Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
6

Add the parm. cheese 5 minutes before the fish is done cooking.