Treena'S Square Eggs

7 ingredients
1 steps

Ingredients

  • Olive oil-flavored cooking spray
  • 2/3 cup egg substitute, divided
  • 1 slice (1 ounce) reduced-fat Swiss cheese, halved
  • 1/2 teaspoon chipotle pepper sauce or hot sauce, divided
  • 1/4 teaspoon pepper, divided
  • 1 teaspoon bottled bacon-flavored chips
  • 2 teaspoons chopped fresh parsley

Directions

  1. 1
    Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.

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