Ultimate Veggie Sandwich

Name: Ultimate Veggie Sandwich
Ingredients: 1 whole Everything Bagel Thin; 2 Tablespoons Low Fat Canned Refried Beans; 1 Tablespoon Chopped Roasted Red Pepper; 2 dashes Vegetable Seasoning Blend; 1/4 cups Thinly Sliced Red Onion; 3 whole Large Spinach Leaves; 1 slice Swiss Cheese (or Other Strong White Cheese); 1/4 whole Avocado, Mashed; 1/2 whole Vine Ripe Tomato, Sliced; 1/4 whole Cucumber, Sliced

10 ingredients

9 steps

Ingredients

1 whole Everything Bagel Thin
2 Tablespoons Low Fat Canned Refried Beans
1 Tablespoon Chopped Roasted Red Pepper
2 dashes Vegetable Seasoning Blend
1/4 cups Thinly Sliced Red Onion
3 whole Large Spinach Leaves
1 slice Swiss Cheese (or Other Strong White Cheese)
1/4 whole Avocado, Mashed
1/2 whole Vine Ripe Tomato, Sliced
1/4 whole Cucumber, Sliced

Directions

1

Note: You may layer the ingredients as you wish.
2

However, if you follow my method things stay in place a bit better.
3

Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface.
4

Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin.
5

Sprinkle lightly with vegetable seasoning.
6

Top with onion slices, spinach, and cheese slice.
7

Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.
8

Place halves together and enjoy.
9

Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber