Unfried Catfish

Directions

1. 1
   Preheat the oven to 400°.
2. 2
   Spray vegetable oil over baking sheet 3 times to coat.
3. 3
   Put the cornmeal, thyme and basil on a large plate and mix well.
4. 4
   Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon lemon pepper and 1 teaspoon of blackening seasoning on each of the catfish fillets.
5. 5
   Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.
6. 6
   Dust each fillet with 1/8 teaspoon of the paprika.
7. 7
   Coat the catfish lightly with the cooking spray.