Vegetables And Rice

10 ingredients
5 steps

Ingredients

  • 1 c. brown rice, uncooked
  • 1 c. ready to serve reduced sodium fat-free chicken broth
  • 1 2/3 c. water
  • 2 tsp. reduced calorie margarine
  • 1 c. chopped onion
  • 1 c. chopped green pepper
  • 1 (8 oz.) can sliced mushrooms, drained
  • 1 Tbsp. low sodium soy sauce
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

Directions

  1. 1
    Combine first 3 ingredients in a saucepan; bring to a boil. Cover; reduce heat and simmer 50 minutes or until moisture is absorbed.
  2. 2
    Melt margarine in a heavy skillet.
  3. 3
    Add water chestnuts and mushrooms; cover and simmer 5 minutes.
  4. 4
    Add soy sauce, salt and pepper and stir in rice.
  5. 5
    Yields 6 servings (158 calories, 10% from fat, per 1 cup serving).

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