Very Veggie Stew

17 ingredients
8 steps

Ingredients

  • 1 12 cups fat-free vegetable broth
  • 1 cup canned garbanzo beans, drained (chickpeas)
  • 1 (6 ounce) can tomato paste
  • 1 eggplant, peeled and cut into 1/2-inch cubes
  • 1 tomatoes, coarsely chopped
  • 2 cups coarsely chopped zucchini
  • 1 cup coarsely chopped carrot
  • 1 cup cubed butternut squash
  • 1 cup chopped onion
  • 1 tablespoon chopped garlic
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon dried basil
  • 13 teaspoon cinnamon
  • 14 teaspoon salt (to taste)
  • 18 teaspoon paprika
  • 18 teaspoon ground ginger
  • 1 (1 g) packetno-calorie artificial sweetener (like Splenda)

Directions

  1. 1
    Place all the veggies and the garbanzo beans in your crock pot.
  2. 2
    In a medium bowl, combine broth, tomato paste, garlic, olive oil, basil, cinnamon, salt, paprika, ginger, and sweetener.
  3. 3
    Mix well and pour evenly over the contents of the crock pot.
  4. 4
    Gently stir to allow the sauce to coat the veggies.
  5. 5
    Cover and cook on high for 4 hours.
  6. 6
    (OR cover and cook on low for 7 - 8 hours.)
  7. 7
    If you like, add additional salt to taste.
  8. 8
    Enjoy!

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