Whole Wheat Date Bars

7 ingredients
7 steps

Ingredients

  • 2 eggs
  • 1/4 cup honey
  • 1 cup chopped dates
  • 1/2 cup walnut pieces
  • 1/2 teaspoon vanilla extract
  • 6 tablespoons whole wheat flour
  • 1/2 teaspoon baking powder

Directions

  1. 1
    Preheat oven to 325°F.
  2. 2
    Add dates, nuts, and vanilla.
  3. 3
    Combine flour and baking powder and stir into date mixture until evenly blended.
  4. 4
    Pour into a well oiled 8 or 9 inch square pan. Bake for 20 to 25 minutes until lightly browned on top. Cool in the pan. Cut into squares or bars to serve. Makes 16 (2-inch) squares, or 32 bars, 2 x 1 inches.
  5. 5
    NOTE: To double, use 3 eggs, double remaining ingredients, and bake in a 9 x 13 inch pan.
  6. 6
    To cut sticky dried dates, dip scissors or knife in flour first.
  7. 7
    Nikki & David Goldbeck's American Wholefoods Cuisine.

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