Whole Wheat Energy Bars

11 ingredients
10 steps

Ingredients

  • 1/4 cup Splenda sugar substitute
  • 1 cup water
  • 1 cup craisins
  • 1 cup dates
  • 1/2 cup butter
  • 1 cup brown sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups rolled oats
  • 1 1/2 cups whole wheat flour
  • 2 tablespoons water

Directions

  1. 1
    Pre heat oven to 350 degrees.
  2. 2
    Filling: Stir together splenda, cornstarch, 1 cup water and fruit. Cook over medium heat until thick and bubbly. Cool.
  3. 3
    Cream together butter and brown sugar.
  4. 4
    Sift together flour,soda and salt and stir into creamed mixture.
  5. 5
    Add oats and 1 tablespoon of water.
  6. 6
    Firmly pat half of mixture into 13x9 pan.
  7. 7
    Spread filling on top.
  8. 8
    Mix 1 tablespoon of water into remaining mixture.
  9. 9
    Spread on filling and pat smooth.
  10. 10
    Bake for 35-40 minutes.

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