African Chicken
16 ingredients
5 steps
Ingredients
- 2 tablespoons peanut oil
- 4 pieces chicken marylands or breasts
- 1 tablespoon minced garlic
- 1 teaspoon chillies minced fresh
- 4 potatoes peeled and quartered
- 4 tablespoons peanut oil
- 5/8 cup shallots chopped
- 3/4 cup garlic cloves minced
- 2/3 cup chillies minced
- 3 tablespoons paprika
- 3 tablespoons tomato paste
- 1 1/4 cups coconut grated fresh
- 2 tablespoons peanut butter
- 5/8 cup water
- salt
- pepper
Directions
-
1First, marinate the chicken. Mix together the garlic, chilli and oil and brucsh over the entire surface of the chicken. Set aside and marinate for 2 - 6 hours.
-
2Meanwhile, make the African sauce. Heat the peanut oil and add the shallots, minced garlic and minced chillies and saute gently. Add the tomato paste and paprika and continue to cook for about 3 minutes. Cool slightly then add the coconut, peanut butter and water. Stir well and blend in a food processor until smooth then set aside.
-
3Once the chicken has marinated, transfer it to a roasting pan with the potatoes then brush the chicken and potatoes with a little of the African sauce. Bake the chicken in a preheated oven at 230 c. for 35 minutes.
-
4Pour the remaining African chicken sauce and continue baking for a further 15 minutes then grill briefly until the chicken is golden brown.
-
5Serve with salad or extra green vegetables.
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