Baked Fish

Name: Baked Fish
Ingredients: salmon or halibut; lemon juice; olive oil; black pepper; dried Italian herb seasoning; garlic, chopped or garlic powder

6 ingredients

9 steps

Ingredients

salmon or halibut
lemon juice
olive oil
black pepper
dried Italian herb seasoning
garlic, chopped or garlic powder

Directions

1

put the fish in a suitable oven or microwave dish.
2

squeeze some lemon juice and olive oil on top.
3

add some black pepper,herbs and garlic.
4

Then just bake on about 170/190oc its not all that important.
5

Or microwave on half power until really you just see that the fish is cooked.
6

If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
7

You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
8

Also good cold, especially salmon.
9

I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.