Beef And Garlic

10 ingredients
7 steps

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 6 garlic cloves, thinly sliced
  • vegetable oil cooking spray
  • 2 green onions, sliced
  • 1/2 lb bok choy, sliced
  • 3 tablespoons light soy sauce
  • 1 tablespoon oyster sauce
  • 1/3 cup low-fat beef broth
  • 1 tomatoes, peeled and cut into eighths
  • salt & pepper

Directions

  1. 1
    Mix beef and garlic and let sit for 10 minutes. Saute beef and garlic in a nonstick pan sprayed with vegetable oil.
  2. 2
    When beef is done, remove from pan.
  3. 3
    In same pan, saute green onions and bok choy until vegetables are tender.
  4. 4
    Return beef to pan and add soy sauce, oyster sauce, beef broth, and tomato wedges and cook for 3 minutes, med high. (varies depending on pan size, fuel, thickness of pan).
  5. 5
    Season with salt and pepper to taste.
  6. 6
    Great served over rice, noodles or alone with a side.
  7. 7
    I have also made without bok choy and used slice green peppers and water chestnuts, baby corn. As I said, very versatile.

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