Blackened Chicken

9 ingredients
4 steps

Ingredients

  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon onion powder
  • 2 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil

Directions

  1. 1
    Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
  2. 2
    Heat oil in a cast iron skillet over high heat for 15 minutes.
  3. 3
    Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
  4. 4
    Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

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