Blackened Fish

6 ingredients
7 steps

Ingredients

  • 1 1/2 lb. firm fleshed fillets
  • 1/4 c. flour
  • 3 Tbsp. butter
  • 3 Tbsp. cooking oil
  • 1 Tbsp. blackened fish seasoning
  • parsley sprigs

Directions

  1. 1
    Dust the fillets with flour.
  2. 2
    Heat the butter and oil in large, heavy pan over medium heat.
  3. 3
    Add fillets and cook 3 minutes on one side; turn and sprinkle seasonings evenly over the browned side.
  4. 4
    Cook another 3 minutes and turn, sprinkling this side with seasonings.
  5. 5
    Turn the heat on high and sear each side for about 2 minutes.
  6. 6
    Garnish with parsley and serve immediately.
  7. 7
    Serves 4.

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