Breaded Telapia
7 ingredients
7 steps
Ingredients
- 2 Tilapia filets per person
- 1/2 cup SR Flour
- 1/3 tsp smoaked paprika to taste
- 1/4 tsp garlic powder
- 1 pinch salt to taste
- 1/2 tsp Parsley
- 1 Cooking spray
Directions
-
1add to the flour, garlic powder, salt, paprika and mix well
-
2spray non stick fry pan with cooking spray on medium low heat.
-
3dredge tilapia in flour mix, tap off excess.
-
4add to fry pan.
-
5cook until browned, turn over sprinkle that side with parsley.
-
6When other side is cooked and browned turn over onto plate and sprinkle with parsley.
-
7I did the bachelor thing and opened a can of peas an carrots and heated on stove.
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