Breaded Telapia
7 ingredients
7 steps
Ingredients
- 2 Tilapia filets per person
- 1/2 cup SR Flour
- 1/3 tsp smoaked paprika to taste
- 1/4 tsp garlic powder
- 1 pinch salt to taste
- 1/2 tsp Parsley
- 1 Cooking spray
Directions
-
1add to the flour, garlic powder, salt, paprika and mix well
-
2spray non stick fry pan with cooking spray on medium low heat.
-
3dredge tilapia in flour mix, tap off excess.
-
4add to fry pan.
-
5cook until browned, turn over sprinkle that side with parsley.
-
6When other side is cooked and browned turn over onto plate and sprinkle with parsley.
-
7I did the bachelor thing and opened a can of peas an carrots and heated on stove.
Products Matching These Ingredients
Paprika Süß
Csipós
Almond flour organic blanched
Terrasoul
NOVA 4
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
Smoked seasoning, spanish paprika sea salt
E NOVA 4
Tilapia fillets
A NOVA 1
Mackerel filets in tomato sauce
By Sainsbury's
B NOVA 3
Stuffed Tilapia
Quality Foods From The Sea Inc.
A NOVA 3
Tilapia sweet chili sauce
C NOVA 4
Fresh Turkey Breast Filets
Butterball, Butterball Llc
A NOVA 1
Turkey Breast Filets
Butterball, Butterball Llc
A NOVA 1
More Recipes to Try
Salsa
7 ingredients
Orange Julius
6 ingredients
Chicken Glace
10 ingredients
Mexican Dip
5 ingredients
Mexican Fruit Cake
6 ingredients
Encharitos
9 ingredients
Swedish Meat Balls In Cranberry Sauce
8 ingredients
Baked Corned Beef And Cole Slaw
10 ingredients
Garden Pilaf
10 ingredients
Pat'S Drink Thing
14 ingredients
Kathryn'S Buns
8 ingredients
Poppy Seed Tea Cake
10 ingredients