Breaded Telapia

7 ingredients
7 steps

Ingredients

  • 2 Tilapia filets per person
  • 1/2 cup SR Flour
  • 1/3 tsp smoaked paprika to taste
  • 1/4 tsp garlic powder
  • 1 pinch salt to taste
  • 1/2 tsp Parsley
  • 1 Cooking spray

Directions

  1. 1
    add to the flour, garlic powder, salt, paprika and mix well
  2. 2
    spray non stick fry pan with cooking spray on medium low heat.
  3. 3
    dredge tilapia in flour mix, tap off excess.
  4. 4
    add to fry pan.
  5. 5
    cook until browned, turn over sprinkle that side with parsley.
  6. 6
    When other side is cooked and browned turn over onto plate and sprinkle with parsley.
  7. 7
    I did the bachelor thing and opened a can of peas an carrots and heated on stove.

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