Calypso Beef

Name: Calypso Beef
Ingredients: 1/2 cup orange juice; 3/4 cup chicken broth; 2 tablespoons brown sugar; 2 1/2 tablespoons ketchup; 2 tablespoons lime juice (Fresh or Store Bought); 2 tablespoons dark rum; 1 teaspoon ground ginger; 1/4 teaspoon allspice (Can Substitute Ground Cloves); 1/4 teaspoon thyme; 1/4 teaspoon cayenne pepper; 1/2 teaspoon garlic (Can vary to taste -- Fresh or Store Bought in Jar); 1 1/2 lbs beef tenderloin

12 ingredients

3 steps

Ingredients

1/2 cup orange juice
3/4 cup chicken broth
2 tablespoons brown sugar
2 1/2 tablespoons ketchup
2 tablespoons lime juice (Fresh or Store Bought)
2 tablespoons dark rum
1 teaspoon ground ginger
1/4 teaspoon allspice (Can Substitute Ground Cloves)
1/4 teaspoon thyme
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic (Can vary to taste -- Fresh or Store Bought in Jar)
1 1/2 lbs beef tenderloin

Directions

1

COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
2

In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
3

Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.