Chicken Dijon

7 ingredients
5 steps

Ingredients

  • 14 cup plain yogurt
  • 2 tablespoons Dijon mustard
  • 1 cup whole wheat bread crumbs
  • 1 teaspoon dried thyme, crushed
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 8 skinless chicken thighs, deboned if desired

Directions

  1. 1
    In a small bowl, combine the yogurt and mustard.
  2. 2
    In a shallow bowl, combine the bread crumbs, thyme, salt and pepper.
  3. 3
    Dip each piece of chicken in the mustard mixture, coating well, then roll in the bread crumb mixture.
  4. 4
    Place the chicken in a single layer on a lightly greased baking sheet.
  5. 5
    Bake at 350 degrees F for 45 to 50 minutes for bone-in chicken, 30 minutes for boneless chicken, or until golden brown and the meat is no longer pink.

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