Chicken In Foil

Name: Chicken In Foil
Ingredients: 2 (6 oz.) skinned chicken breasts; 1/4 c. sliced onion; 1/2 tomato, sliced; 1 medium baking potato, sliced; 1 small carrot, sliced; 1 stalk celery, sliced; 1/4 tsp. pepper; 1/8 tsp. dried whole tarragon; 1 tsp. lemon juice

9 ingredients

5 steps

Ingredients

2 (6 oz.) skinned chicken breasts
1/4 c. sliced onion
1/2 tomato, sliced
1 medium baking potato, sliced
1 small carrot, sliced
1 stalk celery, sliced
1/4 tsp. pepper
1/8 tsp. dried whole tarragon
1 tsp. lemon juice

Directions

1

Cut 2 large pieces of heavy-duty aluminum foil; place a chicken breast in center of each.
2

Top with onion and remaining ingredients.
3

Wrap well; place on baking sheet.
4

Bake at 350° for 45 minutes to 1 hour.
5

Makes 2 servings, 221 calories and 1/8 grams of fat per serving.