Cookie Dough Protein Shake

Name: Cookie Dough Protein Shake
Ingredients: 1 cup milk of choice (240g); 1/8 tsp salt; 1/8 tsp baking soda (this is for flavor); just over 1/4 cup vanilla protein powder (I used Vega) (24g); sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops a more if using an unsweetened protein powder); 6 drops maple extract (for flavor a can be omitted); raw oats and chocolate chips for garnish, if desired

7 ingredients

1 steps

Ingredients

1 cup milk of choice (240g)
1/8 tsp salt
1/8 tsp baking soda (this is for flavor)
just over 1/4 cup vanilla protein powder (I used Vega) (24g)
sweetener of choice (such as 1 tbsp sugar or 10 NuNaturals vanilla stevia drops a more if using an unsweetened protein powder)
6 drops maple extract (for flavor a can be omitted)
raw oats and chocolate chips for garnish, if desired

Directions

1

Blend all ingredients except garnishes together until smooth. Garnish as desired. Thickness will depend on your brand of protein powder. For a thicker protein shake, I like to freeze the 1 cup of milk ahead of time in an ice cube tray, then use the frozen milk as the milk of choice in the recipea it adds thickness and a chilled ice-cream-like quality to the protein shake.