Crab and Rice

Name: Crab and Rice
Ingredients: 1 cup imitation crabmeat; 2 slices lowfat turkey ham, chopped; 2 garlic cloves, minced; 2 tablespoons chopped fresh cilantro; 1/2 teaspoon half salt, half salt substitute mixture; 3/4 cup long grain white rice, rinsed and drained; 1 cup tomato sauce; 1 cup hot water; 1 cup fat-free evaporated milk; 1 1/2 teaspoons coconut extract; 1 6-ounce jar red pimento, cut into strips, drained

11 ingredients

4 steps

Ingredients

1 cup imitation crabmeat
2 slices lowfat turkey ham, chopped
2 garlic cloves, minced
2 tablespoons chopped fresh cilantro
1/2 teaspoon half salt, half salt substitute mixture
3/4 cup long grain white rice, rinsed and drained
1 cup tomato sauce
1 cup hot water
1 cup fat-free evaporated milk
1 1/2 teaspoons coconut extract
1 6-ounce jar red pimento, cut into strips, drained

Directions

1

In a small bowl, soak crabmeat in water for at least 2 hours; drain and set aside.
2

In a large skillet, over low heat, saute turkey ham with garlic, cilantro, and salt; stir constantly.
3

Add crabmeat, rice, tomato sauce, water, milk, and coconut extract; mix well; simmer until rice is cooked (about 35 minutes).
4

Decorate with red pimiento strips.