Creamless Broccoli Soup
13 ingredients
15 steps
Ingredients
- 1 tablespoon canola oil (or other vegetable oil)
- 2 cups onions, chopped
- 1/4 cup celery, diced
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 2 stalks broccoli
- 4 1/2 cups water or 4 1/2 cups vegetable stock
- 1/3 cup quick-cooking oatmeal
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon black pepper
- minced fresh chives
- lemon slice, garnish (paper thin)
Directions
-
1Combine in a soup pot the oil, onions, celery, garlic and salt.
-
2Cook covered on medium heat for 10 minutes, stirring often.
-
3Meanwhile, rinse the broccoli, cut into 4-5 cups of florets, and peel and chop the stems to make about 2 cups.
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4Reserve 1 cup of florets.
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5When the onions are clear, add 4 cups of the water or stock and all the broccoli except for the reserved florets.
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6Cover and bring to a boil.
-
7Lower the heat and simmer for 5 minutes.
-
8Add the oats and simmer gently for about 10 minutes, stirring often, until the broccoli is tender and the soup begins to thicken.
-
9Remove from the heat and then stir in the lemon juice, dill and pepper.
-
10Working in batches, puree the soup (in a blender, preferably) until smooth.
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11Bring the remaining 1/2 cup water to a boil in a small sauce pan.
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12Add the reserved broccoli florets and cook, covered, until they are bright green and crisp tender, about 3-5 minutes.
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13Stir the florets and their cooking water into the soup.
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14Garnish with lemon slices and chives if desired.
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15Serve.
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