Curried Chicken Stew

Ingredients

• Vegetable cooking spray
• 1 2/3 cups chopped tomato
• 1 cup sliced onion
• 1 cup chopped sweet red pepper
• 1 cup frozen sliced okra
• 6 cloves garlic, minced
• 1 1/4 pounds skinned, boned chicken breasts, cut into bite-size pieces
• 4 cups canned no-salt-added chicken broth, undiluted
• 1 tablespoon curry powder
• 1 tablespoon finely chopped crystallized ginger
• 1/2 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon black pepper
• 1 cup orzo (rice-shaped pasta), uncooked