Dairy Nutritious Oatmeal

Name: Dairy Nutritious Oatmeal
Ingredients: a 1 1/2 cups (375 mL) large flake oats (oatmeal); a 2 tsp (10 mL) flaxseed, ground; a 2 1/2 cups (625 mL) milk; a 3 1/2 cups (875 mL) water; a 1/3 cup (80 mL) dried dates, diced; a 1/3 cup (80 mL) dried apples, diced; a 1 tsp (5 mL) ground cinnamon; a 1/3 cup (80 mL) brown sugar; a 3 tbsp (45 mL) slivered almonds, toasted

9 ingredients

1 steps

Ingredients

a 1 1/2 cups (375 mL) large flake oats (oatmeal)
a 2 tsp (10 mL) flaxseed, ground
a 2 1/2 cups (625 mL) milk
a 3 1/2 cups (875 mL) water
a 1/3 cup (80 mL) dried dates, diced
a 1/3 cup (80 mL) dried apples, diced
a 1 tsp (5 mL) ground cinnamon
a 1/3 cup (80 mL) brown sugar
a 3 tbsp (45 mL) slivered almonds, toasted

Directions

1

{"0":"In a re-sealable container, combine the oats, flaxseed, milk and water. Refrigerate overnight. Early in the morning, pour the mixture into a saucepan and add the dried fruit and cinnamon. Cook on low for approximately 15 minutes while stirring often. Add brown sugar and serve with the slivered almonds.","2":"For more information and healthy recipe ideas, visit getenough.ca"}

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