Dip It

12 ingredients
6 steps

Ingredients

  • low fat ranch dressing (you may also use low fat italian).
  • baby carrots or cut up carrots(I prefer cut up carrots because they are much tastier)
  • celery sticks
  • grape tomatoes
  • seedless cucumber sticks
  • black olives
  • tyson fully cooked breast strips.
  • (they also have flavored)thawed.
  • hard boiled eggs
  • rolled salami(this adds more fat and sodium)
  • rolled turkey breasts lunchmeat
  • rolled baked ham lunchmeat.

Directions

  1. 1
    Put some dressing in a disposable plastic container.
  2. 2
    Mix and match veggies and protiens for dipping.
  3. 3
    I separate each item in plastic snack bags
  4. 4
    and I use two vegetables and two protiens per lunch.If you have a hearty eater you may use more.
  5. 5
    My kids friends always join in and I
  6. 6
    find myself loading them up with veggies!

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