Edamame-Avocado Dip

9 ingredients
19 steps

Ingredients

  • 10 ounces frozen shelled edamame (green soybeans), thawed
  • 3/4 cup cold water
  • 1/2 medium avocado, chopped
  • 1/4 cup thinly sliced green onions
  • 1/4 cup snipped fresh cilantro
  • 3 tablespoons fresh lime juice
  • 1 medium garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt

Directions

  1. 1
    In a food processor or blender, process all the ingredients until smooth.
  2. 2
    Cover and refrigerate for at least 2 hours before serving.
  3. 3
    (Per serving)
  4. 4
    Calories: 66
  5. 5
    Total fat: 3.5g
  6. 6
    Saturated: 0.5g
  7. 7
    Trans: 0.0g
  8. 8
    Polyunsaturated: 0.0g
  9. 9
    Monounsaturated: 1.0g
  10. 10
    Cholesterol: 0mg
  11. 11
    Sodium: 78mg
  12. 12
    Carbohydrates: 5g
  13. 13
    Fiber: 3g
  14. 14
    Sugars: 2g
  15. 15
    Protein: 5g
  16. 16
    Calcium: 24mg
  17. 17
    Potassium: 254mg
  18. 18
    1/2 starch
  19. 19
    1/2 lean meat

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