Energy Bars

13 ingredients
3 steps

Ingredients

  • 2 eggs
  • 1 large ripe banana, mashed
  • 1 cup quick-cooking rolled oats
  • 1/2 cup unsalted raw sunflower seeds
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup chopped pitted dates
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried apricots
  • 1/2 cup toasted wheat germ
  • 1/3 cup pure maple syrup
  • 1/4 cup whole-wheat pastry flour

Directions

  1. 1
    Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  2. 2
    Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  3. 3
    Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

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