Energy Bars

10 ingredients
8 steps

Ingredients

  • 1 cup quick-cooking rolled oats
  • 12 cup raw unsalted sunflower seeds
  • 12 cup wheat germ
  • 14 cup whole wheat flour
  • 1 12 cups dried fruit
  • 12 cup almonds, raw
  • 12 cup nonfat dry milk powder
  • 12 teaspoon cinnamon
  • 13 cup maple syrup
  • 12 cup egg substitute

Directions

  1. 1
    Preheat oven to 350*.
  2. 2
    Spray a 9 X 13 baking pan.
  3. 3
    Place all ingredients except syrup and eggs in a food processor and pulse until mixture is finely chopped.
  4. 4
    Add the syrup and eggs and pulse until the mixture is well combined.
  5. 5
    It will resemble a coarse paste.
  6. 6
    Transfer to the baking pan and spread evenly.
  7. 7
    Bake until just done, about 20 minutes.
  8. 8
    Cook completely and cut into squares.

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