Fantastic Black Bean Soup

Name: Fantastic Black Bean Soup
Ingredients: 2 teaspoons vegetable oil; 2 teaspoons garlic, minced; 1 cup onion, chopped; 1 cup carrot, chopped; 1 (19 ounce) can black beans, rinsed and drained; 3 cups chicken stock; 34 teaspoon ground cumin; 14 cup fresh parsley, chopped

8 ingredients

6 steps

Ingredients

2 teaspoons vegetable oil
2 teaspoons garlic, minced
1 cup onion, chopped
1 cup carrot, chopped
1 (19 ounce) can black beans, rinsed and drained
3 cups chicken stock
34 teaspoon ground cumin
14 cup fresh parsley, chopped

Directions

1

In a large skillet, heat oil over medium-high heat.
2

Add garlic, onions and carrots; cook for 4-5 minutes or until onions are softened.
3

Stir in beans, chicken stock and cumin; bring to a boil.
4

Reduce heat to medium-low and simmer, covered, for about 20-25 minutes or until the carrots are soft.
5

In a food processor or blender (I use my hand mixer), puree soup in batches until smooth.
6

Sprinkle with parsley before serving.