Fruit & Nut Energy Bars
13 ingredients
16 steps
Ingredients
- 3 12 cups oats (rolled oats or quick cooking oats)
- 12 cup dried cranberries
- 12 cup dried plum
- 12 cup dried apricot
- 12 cup mini chocolate chip
- 14 cup flax seed meal
- 12 teaspoon cinnamon
- 12 cup light brown sugar
- 1 tablespoon salted butter
- 14 cup honey
- 3 eggs
- 1 teaspoon vanilla
- 14 cup water
Directions
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11.
-
2Preheat oven to 350 degrees F.
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32.
-
4Combine oats, dried fruits, chocolate chips and flax seed meal in a bowl.
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53.
-
6In a microwaveable container melt butter, brown sugar and honey; once all are melted mix in cinnamon, vanilla, eggs (slightly beaten) and water.
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7Mix well.
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84.
-
9Mix dry ingredients with wet ingredients.
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10(mixer works best).
-
115.
-
12Press mixture firmly into a 9 x 13 baking pan that has been sprayed with cooking spray or brush with oil or butter.
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136.
-
14Bake for 18-20 minutes until firm.
-
157.
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16Cool before cutting into bars.
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