Garlicky Broccoli With Pine Nuts

7 ingredients
2 steps

Ingredients

  • Cooking spray
  • 1 (12-ounce) bag fresh broccoli florets (about 5 cups)
  • 3 garlic cloves, minced
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1 tablespoon pine nuts, toasted
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1
    Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add broccoli, and stir-fry 2 to 3 minutes or until broccoli starts to brown. Remove from heat; stir in garlic, and let stand 1 minute. Add broth, and return to heat. Cover and simmer 1 to 2 minutes or until broccoli is crisp-tender. Remove from heat; stir in pine nuts, salt, and pepper.
  2. 2
    Note: Walnuts may be substituted for pine nuts, if desired.

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