Ginger Black Bean Pate

Name: Ginger Black Bean Pate
Ingredients: 1 cup cooked black beans; 1 tablespoon tamari; 1/2 teaspoon chili paste; 1 tablespoon spelt flour; 2 tablespoons sesame oil, divided; 2 garlic cloves, minced; 1 teaspoon fresh ginger, minced; 1/4 teaspoon sea salt

8 ingredients

5 steps

Ingredients

1 cup cooked black beans
1 tablespoon tamari
1/2 teaspoon chili paste
1 tablespoon spelt flour
2 tablespoons sesame oil, divided
2 garlic cloves, minced
1 teaspoon fresh ginger, minced
1/4 teaspoon sea salt

Directions

1

Mash beans with a potato masher. Add in the tamari and chili paste. Stir well.
2

Stir in the flour and 1/2 tbsp sesame oil. Mix well.
3

In a hot skillet, heat the oil to sizzling and then stir-fry the garlic, ginger and sea salt for 2 minutes, stirring constantly.
4

Add the garlic-ginger mixture to the mashed beans and combine thoroughly.
5

Refrigerate but do not freeze until ready to serve. Serve with crackers or bread and also vegetables.