Healthy meal replacement shake

Directions

1. 1
   Put all ingredients in a blender and blend on smoothie-puree setting.
2. 2
   Add bran and flaxseed in the bottom of the blender first so they get mixed in well.
3. 3
   Add 4-5 ice cubes to keep drink chilled.
4. 4
   For a veggie fiber pick up, add a cup of arugala, spinch or kale and lessen the amount of fruit to taste.
5. 5
   Tart cherries compliment the veggie taste well.
6. 6
   Makes about 20 oz serving.
7. 7
   Keeps me full for about 6.5 hours.