Heart Healthy Cornbread

8 ingredients
5 steps

Ingredients

  • 1 cup cornmeal (I used half polenta half cornmeal)
  • 1 cup unbleached flour (can use whole grain also)
  • 1/4 cup oil
  • 1 cup skim milk
  • 2 egg whites (I used 1 whole egg)
  • 1 tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
  • 3 teaspoons baking powder
  • 1/2 cup corn kernel (fresh or canned or thawed) (optional)

Directions

  1. 1
    Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
  2. 2
    In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
  3. 3
    Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
  4. 4
    Bake at 400°F for about 20 minutes (until tester comes out clean).
  5. 5
    Enjoy!

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