Honey Soy Tilapia

7 ingredients
4 steps

Ingredients

  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 2 (3 ounce) fillets tilapia
  • cooking spray
  • 1 teaspoon freshly cracked black pepper

Directions

  1. 1
    Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
  2. 2
    Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  3. 3
    Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
  4. 4
    Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

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