Joeknee Protein Bars - Mine

12 ingredients
10 steps

Ingredients

  • 12 cup almond flour
  • 1 cup oats
  • 12 cup powdered milk
  • 3 scoops protein powder
  • 14 cup soy flour
  • 14 cup flax seed meal
  • 1 egg
  • 14 cup Hershey's syrup (or DV, sometimes both?)
  • 12 cup maple syrup, sugar free
  • 14 cup vegetable oil
  • 1 teaspoon vanilla
  • 14-12 cup mini chocolate chip

Directions

  1. 1
    Mix dry ingredients and set aside.
  2. 2
    In a separate bowl, beat egg and add remaining ingdients.
  3. 3
    Add to the dry and mix until a very sticky cookie-like batter forms.
  4. 4
    Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
  5. 5
    Spread until even.
  6. 6
    Bake at 350F for 20 minutes (or until sides are browned).
  7. 7
    Cool on baking rack and cut into 9 squares.
  8. 8
    Keep in airtight container in the refrigerator.
  9. 9
    (There is no sugar to keep preserved).
  10. 10
    This makes 9 bars.

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