Joeknee Protein Bars - Mine
12 ingredients
10 steps
Ingredients
- 12 cup almond flour
- 1 cup oats
- 12 cup powdered milk
- 3 scoops protein powder
- 14 cup soy flour
- 14 cup flax seed meal
- 1 egg
- 14 cup Hershey's syrup (or DV, sometimes both?)
- 12 cup maple syrup, sugar free
- 14 cup vegetable oil
- 1 teaspoon vanilla
- 14-12 cup mini chocolate chip
Directions
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1Mix dry ingredients and set aside.
-
2In a separate bowl, beat egg and add remaining ingdients.
-
3Add to the dry and mix until a very sticky cookie-like batter forms.
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4Spray a 8x8 cake pan with nonstick cooking spray (I also put parchment on the bottom) and add the dough.
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5Spread until even.
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6Bake at 350F for 20 minutes (or until sides are browned).
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7Cool on baking rack and cut into 9 squares.
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8Keep in airtight container in the refrigerator.
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9(There is no sugar to keep preserved).
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10This makes 9 bars.
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