Lamb Curry

Directions

1. 1
   In a medium shallow dish, stir together the flour and pepper.
2. 2
   Add the lamb, a few pieces at a time, turning to coat and gently shaking off any excess.
3. 3
   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
4. 4
   Cook the lamb for about 5 minutes, or until browned on all sides, stirring occasionally.
5. 5
   Using a slotted spoon, transfer the lamb to a plate.
6. 6
   Pour off the excess fat.
7. 7
   Wipe the skillet clean with paper towels.
8. 8
   Return the lamb to the skillet.
9. 9
   Stir in the remaining ingredients except the lemon juice.
10. 10
    Simmer, covered, for 1 hour, or until the lamb is tender, stirring occasionally.
11. 11
    Just before serving, stir in the lemon juice.
12. 12
    (Per serving)
13. 13
    Calories: 175
14. 14
    Total fat: 7.5g
15. 15
    Saturated: 2.5g
16. 16
    Trans: 0.0g
17. 17
    Polyunsaturated: 1.0g
18. 18
    Monounsaturated: 3.5g
19. 19
    Cholesterol: 65mg
20. 20
    Sodium: 62mg
21. 21
    Carbohydrates: 5g
22. 22
    Fiber: 1g
23. 23
    Sugars: 2g
24. 24
    Protein: 20g
25. 25
    Calcium: 21mg
26. 26
    Potassium: 282mg
27. 27
    1/2 other carbohydrate
28. 28
    3 lean meat