Light Hummus

8 ingredients
6 steps

Ingredients

  • 2 cups canned chick-peas
  • 2 large garlic cloves
  • 5 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3 tablespoons tahini
  • 1/2 teaspoon ground cumin
  • 1/2 - 1 teaspoon salt (to taste)
  • 1/2 cup plain low-fat yogurt

Directions

  1. 1
    Rinse and drain the beans.
  2. 2
    Puree beans and garlic in a food processor.
  3. 3
    Add lemon juice, olive oil, tahini, cumin, salt to taste, and yogurt.
  4. 4
    Blend until thoroughly smooth.
  5. 5
    Taste and adjust seasonings, adding more salt, garlic or lemon as desired.
  6. 6
    Cover and refrigerate for up to 5 days.

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