Low Calorie Egg Nog

5 ingredients
3 steps

Ingredients

  • 1 qt. evaporated skim milk
  • 1 c. egg substitute
  • 1 Tbsp. rum extract
  • sugar substitute equal to 1/4 c. sugar
  • nutmeg to taste

Directions

  1. 1
    Blend all ingredients.
  2. 2
    Makes 10 (4 ounce) servings.
  3. 3
    Low cholesterol (4 grams) and 92 calories.

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