Mediterranean Wrap

Name: Mediterranean Wrap
Ingredients: 3/4 Cup Chopped Tomato; 1 tbls diced onion; 1 tbls chopped fresh cilantro; 1 stp lime juice; 1 tsp salt; 1 garlic clove; 1 cup hot cooked jasmine rice; 2 tbls chopped fresh or tsp dried basil; 1 cup chopped red bell pepper; 3/4 cup diced zucchini; 3/4 cup diced yellow squash; 1/4 cup diced red onion; 2 tbls balsamic vinegar; 2 tsp olive oil; 4 fat-free flour tortillas; 1/4 cup crumbled feta cheese

16 ingredients

1 steps

Ingredients

3/4 Cup Chopped Tomato
1 tbls diced onion
1 tbls chopped fresh cilantro
1 stp lime juice
1 tsp salt
1 garlic clove
1 cup hot cooked jasmine rice
2 tbls chopped fresh or tsp dried basil
1 cup chopped red bell pepper
3/4 cup diced zucchini
3/4 cup diced yellow squash
1/4 cup diced red onion
2 tbls balsamic vinegar
2 tsp olive oil
4 fat-free flour tortillas
1/4 cup crumbled feta cheese

Directions

1

{"0":"Make a salsa and mix tomato, onion, cilantro, salt, garlic, and lime juice.","2":"Broil bell pepper, zucchini, squash, and red onion for 12 minutes or until browned. Then drizzle with vinegar and olive oil and toss.","4":"Combine rice and basil.","6":"Warm tortillas and make wraps with the feta"}