Mixed Kebabs

17 ingredients
57 steps

Ingredients

  • 2 teaspoons balsamic vinegar
  • 1 teaspoon dried oregano, crumbled
  • 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
  • 1 teaspoon olive oil
  • or
  • 2 teaspoons lime juice
  • 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
  • 1 teaspoon canola or corn oil
  • 1/2 teaspoon garlic powder
  • or
  • 2 teaspoons soy sauce (lowest sodium available)
  • 1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
  • 1 teaspoon canola or corn oil
  • 1/2 teaspoon toasted sesame oil
  • 12 raw peeled shrimp (about 6 ounces), rinsed and patted dry
  • 5 ounces boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
  • 5 ounces boneless sirloin steak, all visible fat discarded, cut into 1-inch cubes

Directions

  1. 1
    In a large shallow glass dish, stir together the ingredients for your choice of marinade.
  2. 2
    Add the shrimp, chicken, and steak, turning to coat.
  3. 3
    Cover and refrigerate for 5 to 10 minutes.
  4. 4
    Meanwhile, preheat the grill on medium high.
  5. 5
    Remove the shrimp, chicken, and steak from the marinade, letting any excess drip off.
  6. 6
    Discard the marinade.
  7. 7
    Thread the kebab ingredients alternately on four 10-inch metal skewers.
  8. 8
    Grill the kebabs for 3 to 4 minutes on each side, or until the shrimp turns pink and is cooked through, the chicken is no longer pink in the center, and the steak is the desired doneness.
  9. 9
    Buy preskewered kebabs at the supermarket.
  10. 10
    Be sure to choose the leanest ones.
  11. 11
    If you want your steak cubes well done, use 3/4-inch cubes.
  12. 12
    The 1-inch size will give you medium-well in this recipe.
  13. 13
    (Per Serving)
  14. 14
    Calories: 124
  15. 15
    Total Fat: 2.5g
  16. 16
    Saturated: 1.0g
  17. 17
    Trans: 0.0g
  18. 18
    Polyunsaturated: 0.5g
  19. 19
    Monounsaturated: 1.0g
  20. 20
    Cholesterol: 104mg
  21. 21
    Sodium: 114mg
  22. 22
    Carbohydrates: 0g
  23. 23
    Fiber: 0g
  24. 24
    Sugars: 0g
  25. 25
    Protein: 24g
  26. 26
    Dietary Exchanges
  27. 27
    3 Very Lean Meat
  28. 28
    (Per Serving)
  29. 29
    Calories: 124
  30. 30
    Total Fat: 2.5g
  31. 31
    Saturated: 1.0g
  32. 32
    Trans: 0.0g
  33. 33
    Polyunsaturated: 0.5g
  34. 34
    Monounsaturated: 1.0g
  35. 35
    Cholesterol: 104mg
  36. 36
    Sodium: 114mg
  37. 37
    Carbohydrates: 0g
  38. 38
    Fiber: 0g
  39. 39
    Sugars: 0g
  40. 40
    Protein: 24g
  41. 41
    Dietary Exchanges
  42. 42
    3 Very Lean Meat
  43. 43
    (Per Serving)
  44. 44
    Calories: 124
  45. 45
    Total Fat: 2.5g
  46. 46
    Saturated: 1.0g
  47. 47
    Trans: 0.0g
  48. 48
    Polyunsaturated: 0.5g
  49. 49
    Monounsaturated: 1.0g
  50. 50
    Cholesterol: 104mg
  51. 51
    Sodium: 179mg
  52. 52
    Carbohydrates: 0g
  53. 53
    Fiber: 0g
  54. 54
    Sugars: 0g
  55. 55
    Protein: 24g
  56. 56
    Dietary Exchanges
  57. 57
    3 Very Lean Meat

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