Moussaka
30 ingredients
39 steps
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cups (150 g) sliced mushrooms
- 1/2 cup (57 g) coarsely chopped walnuts (see Notes)
- 1 tablespoon gluten-free soy sauce
- 3 Roma tomatoes, diced
- 1 (15-ounce [425-g]) can cannellini beans, drained and rinsed
- 1-2 cinnamon sticks
- 4 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/3 cup (10 g) chopped fresh parsley
- 1/2 teaspoon ground cinnamon
- For the Sauce:
- 1/2 cup (119 mL) vegetable oil
- 1/2 cup (79 g) rice flour
- 4 cups (948 mL) unsweetened almond milk
- 2 tablespoons nutritional yeast flakes
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground nutmeg
- Dash freshly ground black pepper
- 2 medium eggplants, sliced into 1/2-inch- (13-mm-) thick circles
- 11/2 teaspoons sea salt
- 1 cup (237 mL) almond milk
- 1 cup (158 g) rice flour
- 1/4 cup (40 g) cornmeal
- 1 tablespoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons (45 mL) extra virgin olive oil, for brushing
- 2-3 tablespoons nutritional yeast flakes, for sprinkling
Directions
-
1To make the Filling:
-
2In a large skillet over medium heat, warm the oil.
-
3Add the onion and saute for 7 minutes, until almost translucent.
-
4Add the mushrooms, walnuts, and soy sauce to the skillet.
-
5Stir and saute for 5 to 7 minutes, until the onion is translucent and the mushrooms begin to cook down.
-
6Add the tomatoes, beans, cinnamon sticks, garlic, salt, and black pepper to the skillet, stir, and cook for 10 minutes.
-
7Add the fresh parsley and ground cinnamon to the skillet.
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8Stir.
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9Remove from the heat, cover, and set aside.
-
10To make the Sauce:
-
11In a large skillet over medium heat, warm the oil.
-
12Once the oil is hot, whisk in the flour.
-
13Cook for 2 to 3 minutes, until you can smell the flour cooking.
-
14Slowly add the almond milk and nutritional yeast to the skillet, stirring constantly to prevent lumps.
-
15Reduce the heat to medium-low and cook for 10 minutes, until the sauce reaches a thick, gravy-like consistency.
-
16Add the salt, nutmeg, and black pepper to the skillet.
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17Stir well.
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18Remove from the heat, cover, and set aside.
-
19To make the Eggplant Layers:
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20In a large mixing bowl, place the eggplant slices.
-
21Cover with water.
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22Add the salt and soak for 30 minutes.
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23Preheat the oven to 350F (180C).
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24Line a baking sheet with parchment paper.
-
25Drain and rinse the eggplant slices.
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26Place them on a plate lined with paper towels and pat dry.
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27In a medium shallow bowl, place the almond milk.
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28In another medium shallow bowl, mix together the flour, cornmeal, oregano, and black pepper.
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29Dip each eggplant slice in the almond milk, and then in the flour mixture.
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30Place the slices on the prepared baking sheet.
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31Bake for 35 minutes, until golden brown, flipping halfway through the baking time and brushing well with the oil to help them brown.
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32Remove from the oven and set aside to cool slightly.
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33When they are cool enough to handle, place 1/2 of the eggplant slices in the bottom of a 9 x 13-inch (5 x 5-cm) glass baking dish.
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34Remove the cinnamon sticks from the Filling and spread the Filling evenly over the first eggplant layer.
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35Top with the remaining eggplant slices and pour the Sauce over the top.
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36Sprinkle the top of casserole lightly with the nutritional yeast and bake for 30 to 45 minutes, until bubbly.
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37Remove from the oven.
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38Let stand 5 minutes.
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39Serve.
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