Pan-Fried Flounder
10 ingredients
3 steps
Ingredients
- 4 (6-ounce) flounder fillets
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 large eggs, lightly beaten
- 1 large egg white, lightly beaten
- 1/4 cup chopped chives
- 1 teaspoon hot sauce
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
- Lemon wedges
Directions
-
1Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
-
2Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separate shallow dish.
-
3Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture. Serve immediately with lemon wedges.
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