Pan-Fried Flounder
10 ingredients
3 steps
Ingredients
- 4 (6-ounce) flounder fillets
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 large eggs, lightly beaten
- 1 large egg white, lightly beaten
- 1/4 cup chopped chives
- 1 teaspoon hot sauce
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
- Lemon wedges
Directions
-
1Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
-
2Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separate shallow dish.
-
3Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture. Serve immediately with lemon wedges.
Products Matching These Ingredients
Dark Chocolate Turbinado Sea Salt Almonds
Nuts.com
NOVA 4
serving contains: Saturates Sugars Salt 0.6g 0.7g
Walker Heinz
NOVA 4
Seriously Salt & Vinegar
Walkers
NOVA 4
Salmon Fillets
Angler's Catch
A NOVA 4
Sockeye Salmon Fillets
Fisherman's Wharf
A NOVA 1
Coho Salmon Fillets
Fisherman's Wharf
A NOVA 4
Freshly frozen sugar snap peas
A NOVA 1
Stuffed flounder
C NOVA 4
Freshly Frozen Sliced Strawberries And Bananas
Simple Truth Organic
Flounder
Kroger
A NOVA 4
Freshly frozen cauliflower
A NOVA 1
Wild caught boneless & skinless flounder fillets
Kroger
A NOVA 4
More Recipes to Try
Chunky Chicken-Potato Soup(Lite Choice)
12 ingredients
Carrot Cake
11 ingredients
Chili
9 ingredients
Quick Breakfast Punch
2 ingredients
Peach Pie
8 ingredients
Quick No-Bake Brownies
4 ingredients
Date Balls
7 ingredients
Apple Butter
9 ingredients
Mrs. Pitts' Pound Cake
9 ingredients
Cabbage Casserole(This Is A Great Skillet Casserole Dish.)
7 ingredients
Frozen White Chocolate Mousse Cake With Raspberry Sauce(8 Servings)
12 ingredients
Little Smokies
3 ingredients