Pan Seared Peppered Swordfish

7 ingredients
4 steps

Ingredients

  • 2 each swordfish steaks about 1 inch thick
  • 1 x black pepper
  • 2 tablespoons vegetable oil
  • 1 each oranges peeled, cut into slices
  • 1/2 each red onion peeled, thinly sliced
  • 1/4 cup cilantro chopped
  • 3 tablespoons olive oil

Directions

  1. 1
    Rub ground pepper into swordfish steaks and let sit for 5 minutes.
  2. 2
    In a medium bowl, combine orange slices, onion, cilantro and olive oil.
  3. 3
    Heat heavy skillet over medium high heat and add oil.
  4. 4
    Add swordfish steaks and cook on either side until well browned about 3 minutes per side.

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