Potato-Crusted Salmon
8 ingredients
3 steps
Ingredients
- 1 1 lb arctic char or 1 lb other medium-firm fish fillet
- 1 egg white
- 2 tablespoons water
- 1/3 cup plain instant mashed potatoes (dry)
- 2 teaspoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon lemon-pepper seasoning
- 1 tablespoon canola oil or 1 tablespoon soybean oil
Directions
-
1Remove and discard skin from fish. Cut fish into 4 serving pieces. Beat egg white and water slightly with fork in shallow disk.
-
2Mix potato mix, cornstarch, paprika and lemon pepper in another shallow dish. Dip just the top sides of fish into egg white mixture, then press into potato mixture.
-
3Spray 12-in. nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.
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