Power Green Shake
9 ingredients
1 steps
Ingredients
- 2 tablespoons flax seeds
- 2 tablespoons oat bran
- 1 scoop vanilla protein powder
- 2 cups fresh kale or 2 cups spinach
- 1 small banana, best if frozen ahead of time
- 3 ice cubes
- 12 cup almond milk
- 12 cup low-fat plain yogurt
- 1 teaspoon honey, if you want it sweeter
Directions
-
1["1.", "Place all ingredients in a good blender.", "Blend for at least 30 seconds or until it is very smooth and creamy.", "There should be no ice chunks left.", "You can also substitute other fruits or vegetables!", "Note: I always get everything ready the night before so that in the morning I just press \"on\"" and go.""
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