Pumpkin Muffins

Ingredients

• 2 c. unsifted flour
• 1/2 c. sugar or 1 1/2 tsp. liquid sweetener
• 1 tsp. baking soda
• 1/2 tsp. ginger
• 1/4 tsp. nutmeg
• 1/2 tsp. salt
• 1 c. pumpkin, applesauce or mashed bananas
• 1/2 c. oil (corn)
• 1/2 c. water (add liquid sweetener now if used)
• 1/2 c. chopped nuts or 1/2 c. raisins