Quinoa Chili

Ingredients

• 1 cup quinoa, rinsed well
• 2 cups water
• 2 tablespoons olive oil
• 1 onion, chopped
• 4 garlic cloves, minced
• 2 tablespoons chili powder
• 2 tablespoons ground cumin
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon crushed red pepper flakes
• 1 teaspoon oregano, dried
• 1 -2 tablespoon caraway seed, crushed
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 28 ounces crushed tomatoes
• 28 ounces diced tomatoes
• 1 teaspoon parsley, dried
• 1/4 cup fresh cilantro, chopped
• 28 ounces dark red kidney beans, rinsed well
• salt and pepper
• 2 -4 cups vegetable broth
• 1 cup frozen corn, thawed