Scallops Saute

Name: Scallops Saute
Ingredients: vegetable cooking spray; 2 Tbsp. reduced calorie margarine; 1 lb. fresh sugar snap peas; 2 1/2 c. diagonally sliced celery; 1 lb. fresh sea scallops; 1/4 c. Chablis or other dry white wine; 3 Tbsp. lemon juice; 1/2 tsp. dried whole dill weed; 1/2 tsp. freshly ground pepper; 2 Tbsp. chopped fresh parsley

10 ingredients

2 steps

Ingredients

vegetable cooking spray
2 Tbsp. reduced calorie margarine
1 lb. fresh sugar snap peas
2 1/2 c. diagonally sliced celery
1 lb. fresh sea scallops
1/4 c. Chablis or other dry white wine
3 Tbsp. lemon juice
1/2 tsp. dried whole dill weed
1/2 tsp. freshly ground pepper
2 Tbsp. chopped fresh parsley

Directions

1

Coat a large nonstick skillet with cooking spray; add margarine.
2

Place over medium-high heat until margarine melts. Add peas and celery; saute 3 to 4 minutes or until crisp-tender. Remove vegetables from skillet, using a slotted spoon; set aside.