Seitan Ribs

Directions

1. 1
   Preheat oven to 350 and lightly grease an 8x8 baking dish.
2. 2
   Mix the first 5 ingredients together in a large bowl.
3. 3
   Mix the water with the olive oil, Liquid Smoke, and soy sauce and add it to the dry ingredients.
4. 4
   Stir to mix well and then knead lightly in the bowl for a couple of minutes.
5. 5
   Put the dough into the baking dish and flatten it so that it evenly fills the pan.
6. 6
   Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
7. 7
   Bake 20 minutes, then remove from oven and cut strips.
8. 8
   Generously brush the top with barbecue sauce.
9. 9
   Return to over and bake for an additional 10 to 15 minutes.