Sharp Cheddar & Egg On Rye

Name: Sharp Cheddar & Egg On Rye
Ingredients: Cooking spray; 1 large egg; 2 slices rye bread, toasted; 1 slice sharp Cheddar cheese; 1 small apple, cored and sliced

5 ingredients

5 steps

Ingredients

Cooking spray
1 large egg
2 slices rye bread, toasted
1 slice sharp Cheddar cheese
1 small apple, cored and sliced

Directions

1

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.
2

Top toast with cheese; place egg over cheese. Serve with apple slices on the side.
3

Carb Star: Rye, pumpernickel, or sourdough bread
4

6 to 3 grams of Resistant Starch per slice
5

Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.